Health & Wellness Podcast Series Show Notes

Thank you for joining us as we discussed Health & Wellness on the Find a Moment podcast.

We hope you find these resources helpful.

Resources from A Moment with Trevor

Follow Trevor on Instagram
Wilson Wellness Solutions on YouTube
Connect with Trevor at Wilson Wellnes Solutions

Motivational Phone Wallpapers

 
Printable Nutrition Goals Card
Printable Exercise Goals Card

Book Recommendations

Podcast Recommendations

Vonda Wright, MD
Gabrielle Lyon, DO
The Drive (Peter Attia, MD)
Huberman Lab (Andrew Huberman, PhD)

More Resources

Medicine: Exercising with Your Children
30 Day Exercise Challenge PDF
 
 
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